One aspect of trying to live a healthy spiritual life is living a life of moderation. This morning I went back to Toni Dee's weight class at Gold's Gym. I haven't gone for about six months. My inclination was to go full out, like BB and Liz, but I knew if I did that I would hurt myself and tomorrow I would be moving like a little old lady.
So, my focus this morning was on moderation. Only small lunges and squats, tiny dumbells, lots of breaks. I want to go back to class on Friday. But moderation is the key!
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